The Power of a Doctor on Social Media

Yesterday evening (Wednesday) I loaded up BBC iPlayer to watch the first episode of the new ‘Doctor in the House’ … More

Change of heart regarding diet and disease.

This groundbreaking talk was thrust upon me by my Facebook Newsfeed with high recommendations. I now recommend it with equal … More

This article is my follow-on piece from Forget Frailty. In the world of Strength and Conditioning, Muscle Is King. The … More

I’m a big believer in exercising throughout life. However, our elderly years are a time where we may need it … More

I recently watched a BBC program called “Doctor in the House”, featuring Dr Rangan Chatterjee, a GP in Manchester. He’s … More

I woke up at 0530 this morning. I unbleared my eyes, rolled over, blindly grabbed my HR monitor and strapped … More

I’ve always been interested in the idea of Crossfit. It’s the controversial subject of the sports world, drawing conflict with … More

I’m a believer in the benefits of functional training. It was first developed as a rehabilitation tool by physiotherapists, but … More

Today I attended the Exercise Medicine conference at the RSM. Attending this conference marks the second SEM meeting I’ve ever … More