Concussion is big news in the Sports Medicine world, and for good reason. This brain injury is commonly sustained during … More
Tag: Exercise Is Medicine
What healthcare could learn from the CrossFit boom.
Crossfit. It is both the darling and the devil of the fitness industry. If you can look past the dirt … More
A Health Fund
A Hedge Health Fund Investing money is something that everybody understands, the benefits being obvious, tangible and with huge potential … More
An Update – Wellness, Success and Podcasts
I want to make health my lifestyle and lifestyle my career. Unconventionally. This is a tweet I sent to … More
Advice for a Clinical Medical Student
It’s the end of Phase 3 and with exam pressures looming and time increasingly being spent studying, moments of reflection … More
Update from the Active Working Summit
On a pouring Thursday I pedalled along to the Inaugural ‘Active Working Summit’, arriving in dripping bicycle gear spattered with … More
Catch Them When They Are Least Expecting It!
I’m too late to catch the ‘blog-about-stand-up-workstation’ boat. However, knowledge is power. Exercise is medicine. Karim Kahn includes ‘Public Education, … More
Epigenetics, Technology and Health.
I’m proud to say I have a piece published onto the BMJ Sports Medicine Blog! Attending this conference marks the … More
What a BMW 3 Series says on Health
Diet. It’s a seemingly innocent topic that is loaded with scrutiny. In the media, ‘diet’ is bejewelled with imagination, myth … More
My experiences at Crossfit Verulam
I’ve always been interested in the idea of Crossfit. It’s the controversial subject of the sports world, drawing conflict with … More
